POWERHOUSE | lower & core | 6:00-7:00PM

Service Description

Stronger for Longer. This lower body and core-focused class blends timed endurance sets with targeted strength training to build power, stability, and muscular endurance. Expect to challenge your legs, glutes, and core through strategic intervals designed to push your limits while maintaining form and control. Whether you're looking to boost performance, build a stronger foundation, or just want to feel powerful from the waist down—this class delivers. Each session is structured to progressively overload your muscles using bodyweight, bands, or weights (optional), keeping your heart rate up while focusing on slow, intentional movement. Come ready to sweat, shake, and level up your strength—one round at a time. This is a time under tension class that will sequence circuit style lifting to build athletic endurance. Suitable for all fitness levels.