STRENGTH | UPPER & CORE

Service Description

This upper body and core class focuses on powerful moves and intentional sequencing, delivered through a dynamic barre-flow style. Expect strong, athletic patterns that build strength and endurance while keeping the body in continuous motion. We’ll target the arms, shoulders, and core with bold, controlled work designed to create a strong, sculpted back and a chiseled upper body. The flow is challenging, energizing, and empowering—leaving you feeling powerful, defined, and deeply worked.