STUDIO SESSIONS
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1 hr
13 British pounds
Low impact, high burn - sculpt and strengthen the whole body through creative endurance sequences
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1 hr
13 British pounds
Build serious upper-body and core strength with focused, sculpting moves that deliver results.
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1 hr
13 British pounds
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1 hr
13 British pounds
Monthly themed somatic workshops to reconnect with the body, liberate the mind and free the heart.
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2 hr
30 British pounds
CLASS STYLES
STRENGTH
Build strength with purpose in these targeted sessions designed to challenge and transform your body. Each class focuses on specific muscle groups—either lower body & core or upper body & core—so you can train with intention and balance.
Through dynamic, carefully structured sequences, your muscles are continuously engaged and refined, encouraging strength, stability, and control. Expect intelligent progressions that keep the body challenged and the experience fresh.
Designed with precision, these classes focus on developing lean muscle and refined strength. The result is a stronger, more sculpted physique—built through consistency, control, and high-quality movement.
SCULPT
An elevated full-body barre experience designed to sculpt, lengthen, and refine. This music-driven class flows through creative, intelligently layered sequences that challenge every muscle with precision and control.
Expect a signature deep, targeted burn as small, controlled movements activate and fatigue the muscles in all the right places. Each sequence is thoughtfully designed to keep the body engaged, delivering intensity without impact.
Focused on sculpting and definition, this class builds lean muscle while enhancing posture, stability, and overall body awareness. The result is a strong, balanced, and beautifully conditioned physique.
REFINE
A refined fusion of barre and Pilates, designed to strengthen, lengthen, and elevate the way you move. This full-body class seamlessly blends the precision and control of Pilates with the sculpting, targeted work of barre for a balanced and intelligent training experience.
Expect slow, controlled sequences that emphasise alignment, technique, and deep muscular engagement. Each movement is performed with intention, allowing you to activate stabilising muscles, build strength from within, and develop greater body awareness. The pace is deliberate, creating a subtle yet powerful intensity that challenges without impact.
With a focus on quality over quantity, Refine enhances posture, improves control, and builds long, lean muscle. You’ll leave feeling centred, aligned, and quietly stronger—both in body and in movement.