About
Designed for the intermediate to advanced lifter, this 4-week program delivers premium strength training results using only a pair of dumbbells. With two upper-body and two lower-body workouts each week, the plan targets every major muscle group through strategic compound movements, muscular overload, and progressive training phases. Whether you're training with 3–10 kg dumbbells or simply need an efficient home routine that actually gets results, this program builds lean muscle, improves definition, and enhances total-body strength without requiring a gym. Every session is structured with purpose—maximising output, tightening technique, and pushing performance week after week. If you're ready for a home workout program that feels intentional, athletic, and professionally built, this is it. The workouts are focused, time-efficient, and intentionally structured to help you build muscle, improve strength, and feel stronger every week. Whether you’re training for confidence, athleticism, or personal growth, this program guides you step-by-step with smart progressions and structured intensity. Stronger, fitter, more empowered—right from home.
You can also join this program via the mobile app. Go to the app