About
Embark on a transformative journey with our *21 DAYS OF SOMATICS & BARRE* program. This self-paced course seamlessly blends the mindful movements of somatics with the strength and grace of barre, creating a unique, body-affirming experience. Over the course of 21 days, you will participate in a series of expertly designed sessions that not only build physical strength and flexibility but also enhance mental clarity and body awareness. Each exercise is thoughtfully crafted to help you connect with your body on a deeper level, fostering a sense of empowerment and self-acceptance. Whether you're new to fitness or a seasoned practitioner, this program is designed to meet you where you are and guide you towards your personal fitness goals. Join us and discover a new way to honor and celebrate your body, mind, and spirit.
You can also join this program via the mobile app. Go to the app