About
Welcome to the Weekly Calendar program at Body-Altar! This program is designed to take the guesswork out of your fitness routine by providing a structured weekly and daily schedule. Whether you're a beginner or an experienced fitness enthusiast, our calendar will guide you through a balanced mix of somatic and barre exercises that are body-affirming and empowering. Each day, you'll have a specific set of workouts tailored to help you achieve your fitness goals. Our program is flexible and self-paced, allowing you to fit your workouts into your busy schedule. With a focus on holistic well-being, you'll not only improve your physical strength but also enhance your mind-body connection. Join us and experience the transformative power of a well-planned fitness routine. Let's make every week a step closer to a healthier, more empowered you!
You can also join this program via the mobile app. Go to the app