ALTAR - 4 WEEK DEFINE & GLOW CHALLENGE

ALTAR — DEFINE & GLOW Begins January 5th ALTAR is a four-week barre journey designed to strengthen, sculpt, and illuminate the body—without disconnecting from it. This program is named ALTAR because the body is not something to be pushed through or reshaped through force. It is a sacred place to return to. A home. An altar. This program is named ALTAR because the body is not something to be pushed through or reshaped through force. It is a sacred place to return to. A home. An altar. Through consistent, intentional movement, we tend to the body as something worthy of care, attention, and devotion. ALTAR — DEFINE & GLOW blends traditional barre with barre sculpt to create visible definition, deep strength, and a grounded sense of vitality—while staying rooted in somatic awareness. This is not about chasing an aesthetic at the expense of presence. It’s about building strength that feels inhabitable, sustainable, and alive. The Structure: - 4 weeks of Barre & Barre Sculpt - 4 sessions per week - 20–30 minutes per day - Schedule: Monday, Wednesday, Friday & Saturday Each session is designed to be efficient yet intentional—enough to challenge the body, while still leaving space to listen, soften, and integrate. What to Expect: - Deep muscular definition without rigidity - Strength that feels rooted rather than forced - Improved posture, stability, and body awareness - A subtle glow that comes from inhabiting your body more fully This is a practice of consistency as devotion—showing up regularly to tend to your physical home. Who It’s For: ALTAR — DEFINE & GLOW is perfect for intermediate movers who are familiar with barre foundations and ready to deepen strength, precision, and endurance—while staying connected to sensation and breath. Equipment Needed: - Chair or bench - 0.5–1kg ankle weights - 1kg & 2kg dumbbells - Booty band - Core ball - Yoga block ALTAR — DEFINE & GLOW is where discipline meets devotion, and strength is built with reverence.