About
🔥 6 Week Barre & Strength Training Program: Empower Your Strength, Elevate Your Endurance 🔥 Ready to feel powerful, strong, and unstoppable? This 6-week online Barre & Strength Program is designed specifically for women who are ready to take control of their fitness journey, build lean muscle, boost endurance, and feel confident in their strength—both physically and mentally. Combining the grace and control of Barre with the intensity and results of strength training, this program is a transformative experience that meets you where you are and pushes you to new levels. Whether you’re a beginner or ready to elevate your current routine, this hybrid program is accessible, effective, and empowering. What’s Included: 💪 2 Strength & Resistance Workouts per Week – Focused lifting sessions that build full-body strength, increase metabolism, and support lean muscle growth. One glute focused and one upper body focused per week. 🩰 3 Barre Fusion Classes per Week – Low-impact, high-burn sessions to improve posture, flexibility, and core strength using ballet-inspired movement. One glute focused, one upper body and one full body per week. 👩💻 100% Online & Flexible – Train anytime, anywhere. All you need is a pair of dumbbells, a mat, and the will to become your strongest self. 📅 Weekly Progression Plan – Carefully structured progression to challenge your body, avoid plateaus, and celebrate your strength gains each week. This plan follows a 2 weekly plan where the workouts up level every second week. 💬 Community & Support – Join a supportive community of women working toward the same goal—showing up stronger, inside and out. Inside the WhatsApp group is where you will receive all the support. 🍇 Nourishment Guide 🧘♀️53 Page Wellness Journal This program isn’t just about building muscle—it’s about building confidence, resilience, and a deeper connection with your body. Join today and start your journey to a stronger, more empowered you. 💥
You can also join this program via the mobile app. Go to the app