About
Transform your strength, endurance and confidence with this progressive 6-week challenge designed to sculpt, strengthen and challenge your entire body. This intermediate to advanced program combines the precision of barre, the power of strength training and the control of Pilates to help you build lean muscle, improve core stability, increase mobility and feel stronger from head to toe. Each week includes five 60-minute workouts and one dedicated stretch class, with every session programmed to complement the next for balanced, full-body results. Weekly Schedule: - Monday – Lower Body Strength & Core - Tuesday – Full Body Sculpt & Deep Core - Wednesday – Upper Body Sculpt - Thursday – Quads & Glutes Sculpt - Friday – Barre x Pilates Full Body - Saturday or Sunday – Stretch & Recovery What to Expect: Progressive programming over 6 weeks 5 x 60-minute training sessions each week 1 dedicated stretch and mobility class Full-body strength, sculpting and conditioning Progressive overload using resistance and bodyweight Improved posture, balance, coordination and core strength Increased muscular endurance and confidence in your movement Level: This challenge is designed for intermediate to advanced participants. Prior experience with barre, Pilates or strength training is recommended, as each class builds on foundational movement patterns while offering challenging progressions throughout the six weeks. Equipment Required: Core ball Yoga block Dumbbells (1kg–10kg range) Booty bands (light, medium and heavy resistance) Exercise mat Whether you're joining us in the studio or online, you'll be following the exact same professionally programmed workouts, allowing you to train consistently, challenge yourself and celebrate your progress over six weeks. Strong. Sculpted. Empowered. Let's get to work.
You can also join this program via the mobile app. Go to the app