About
"Breaking free from movement as a mechanism to alter & setting yourself free with movement medicine to create an INSATIABLE ALTAR: your body, the only true home you will ever live in" WHAT YOU RECEIVE: • 3 WEEKS OF BARRE & SOMATIC SESSIONS • 5 MOVEMENT SESSIONS PER WEEK & 2 REST DAYS • OPTION TO CHOOSE THE FULL CLASS 45/60 MINUTES OR AN EXPRESS CLASS 20/30 MINUTES OVER THE 5 DAILY SESSIONS • SOMATIC INTENTION SETTING PRACTICE ON COMMENCEMENT • 1 BODY CENTRED MEDITATIONS PER WEEK (3TOTAL) • SOMATIC REFLECTION PRACTICE ON COMPLETION • 3 WEEK JOURNAL INC - DAILY CHECK IN, WEEKLY JOURNAL PROMPTS, BODY CENTRED TRACKING LIVE CLASSES INCLUDED IN THE CHALLENGE. IF YOU CANT MAKE THE LIVE CLASS TIMES ALTERNATIVE SESSIONS ARE ALLOCATED FOR THAT DAY FINE DETAILS: ALL SESSIONS TO BE COMPLETED ON THE DAY & IN ORDER. EQUIPMENT NEEDED: A CORE BALL, YOGA BLOCK, BOOTY BAND AND A LIGHT SET OF DUMBBELLS ACCESS IS GRANTED FOR THE LENGTH OF THE PROGRAM IF YOU PURCHASE THE PROGRAM AS A STAND ALONE - ACCESS WILL CEASE AFTER 4 WEEKS. TO ACCESS THE FULL BODY ALTAR LIBRARY PLEASE SIGN UP FOR A MEMBERSHIP. ALL PROGRAMS ARE INCLUDED IN MEMBERSHIPS.
You can also join this program via the mobile app. Go to the app