About
"Breaking free from movement as a mechanism to alter & setting yourself free with movement medicine to create an INSATIABLE ALTAR: your body, the only true home you will ever live in" WHAT YOU RECEIVE: • 3 WEEKS OF BARRE & SOMATIC SESSIONS • 5 MOVEMENT SESSIONS PER WEEK & 2 REST DAYS • OPTION TO CHOOSE THE FULL CLASS 45/60 MINUTES OR AN EXPRESS CLASS 20/30 MINUTES OVER THE 5 DAILY SESSIONS • SOMATIC INTENTION SETTING PRACTICE ON COMMENCEMENT • 1 BODY CENTRED MEDITATIONS PER WEEK (3TOTAL) • SOMATIC REFLECTION PRACTICE ON COMPLETION • 3 WEEK JOURNAL INC - DAILY CHECK IN, WEEKLY JOURNAL PROMPTS, BODY CENTRED TRACKING FINE DETAILS: ALL SESSIONS TO BE COMPLETED ON THE DAY & IN ORDER. EQUIPMENT NEEDED: A CORE BALL, YOGA BLOCK, BOOTY BAND AND A LIGHT SET OF DUMBBELLS ACCESS IS GRANTED FOR THE LENGTH OF THE PROGRAM IF YOU PURCHASE THE PROGRAM AS A STAND ALONE - ACCESS WILL CEASE AFTER 4 WEEKS. TO ACCESS THE FULL BODY ALTAR LIBRARY PLEASE SIGN UP FOR A MEMBERSHIP. ALL PROGRAMS ARE INCLUDED IN MEMBERSHIPS.
You can also join this program via the mobile app. Go to the app