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HOURGLASS ⌛️ 5 WEEKS TO BUILD. SCULPT. DEFINE. This challenge is all about creating that hourglass shape — building strong, rounded shoulders + glutes in your strength work, whilst chiselling and strengthening your core through sculpt. STUDIO — starts 24 AUGUST 🤍 5 × 1-hour sessions every week: MONDAY — 🍑 Glutes + Hamstrings Strength TUESDAY — Full Body Sculpt WEDNESDAY — 💪🏼 Upper Body Barre Strength THURSDAY — Full Body Barre Sculpt FRIDAY — Pilates Inspired ⚠️ WEDNESDAY FOCUS: For the full 5 weeks, Wednesday becomes your dedicated upper-body strength session — building strong shoulders, back + arms. There'll still be some lower body, but the focus is firmly on creating that strong, sculpted upper body. ONLINE — starts 31 AUGUST 🤍 Your challenge begins one week after the studio. Every session comes with 2 options: ✨ 60-minute full session ✨ 30-minute express session So whether you train with me in studio or from home, you can choose the format that fits your week. 🚨 WANT TO DO MORE? 🚨 I'll be releasing challenge class bundles for anyone who wants to add extra sessions alongside their monthly membership — perfect if your membership doesn't cover all 5 challenge sessions. Equipment needed: -1kg - 2kg dumbbells [sculpt days] - 4kg - 10kg dumbells [strength days] - core ball - yoga block - ankle weights - booty bands 5 WEEKS. STRONGER SHOULDERS. BUILT GLUTES. SCULPTED CORE. Let's build your HOURGLASS.
You can also join this program via the mobile app. Go to the app