STRENGTH | LOWER & CORE
Endure. Engage. Elevate. Athletic lifting to sculpt the lower body.
Service Description
Stronger for Longer. This lower body and core-focused class blends timed endurance sets with targeted strength training to build power, stability, and muscular endurance. Expect to challenge your legs, glutes, and core through strategic intervals designed to push your limits while maintaining form and control. Whether you're looking to boost performance, build a stronger foundation, or just want to feel powerful from the waist down—this class delivers. Each session is structured to progressively overload your muscles using bodyweight, bands, or weights (optional), keeping your heart rate up while focusing on slow, intentional movement. Come ready to sweat, shake, and level up your strength—one round at a time. This is a time under tension class that will sequence circuit style lifting to build athletic endurance. Suitable for all fitness levels.
Cancellation Policy
BODY ALTAR Class Cancellation & Rescheduling Policy To ensure fairness for all clients and allow adequate time for others to book available spaces, the following cancellation and rescheduling policy applies to all barre classes. 1. Cancellation & Rescheduling Window Clients may cancel or reschedule a booked class up to 6 hours prior to the scheduled class start time. Changes made within this time frame can be completed through the booking system and the class credit will be returned to your account for future use. 2. Late Cancellations (Less Than 6 Hours Notice) Cancellations, rescheduling requests, or booking changes made within 6 hours of the class start time are not permitted. Any class cancelled after this window will be considered a late cancellation, and the class credit will be forfeited. This policy applies to all bookings to ensure class availability is managed fairly for all participants. 3. No-Shows If a client does not attend a scheduled class and has not cancelled within the permitted window, the booking will be treated as a no-show, and the class credit will also be forfeited. 4. Membership Credits & Pay-As-You-Go (PAYG) Classes Membership holders: Late cancellations and no-shows will result in the loss of that class credit, and it will not be returned to the membership balance. Pay-As-You-Go bookings: Classes cancelled after the 6-hour window cannot be refunded, transferred, or rescheduled. 5. Instructor Cancellation or Severe Weather The only circumstances in which a class may be cancelled and credited back to your account are: 1. If the instructor cancels the class, or 2. If the class must be cancelled due to severe weather conditions (such as snow) that make it unsafe to hold the session. In these situations: Membership clients will have the class credited back to their membership account. Pay-As-You-Go clients will be offered the option to reschedule the class or receive a credit for future use. 6. Policy Acceptance By booking a class, clients acknowledge and agree to adhere to this cancellation and rescheduling policy. These guidelines are in place to maintain a reliable schedule and ensure that all clients have fair access to available class spaces. Thank you for your understanding and cooperation.
Contact Details
High Street, Abersychan, Pontypool NP4 7AE, UK
tori@body-altar.com