All Things Somatics

Embodying refers to the act of fully integrating a particular quality, emotion, or concept into your physical being and behavior. It...

When we think of confidence, we tend to imagine someone walking tall with an air of external empowerment that oozes from them. Maybe...

Here are 10 mind-blowing facts about somatic movement that will change the way you think about your body and mind: 1. Your Body Holds...

Somatics 101: The Power of Mindful Movement for Body and Mind In today’s fast-paced world, we often forget to listen to our bodies. From...

Somatic movement a practice that emphasises body awareness and mindful movement, offers numerous benefits for nervous system regulation....